INTRODUCTION TO ASHTANGA YOGA CLASS

Starting in December we will have an Introduction to Ashtanga class every first Saturday of the month. This class is suitable for anyone who wants to learn about the authentic Ashtanga Mysore method if you have been practicing yoga or if you are a total beginner.

During this class you will learn the basics of the Ashtanga Mysore method (breath, gaze point and posture) by a qualified teacher and be given the confidence to join the Mysore style classes from the following Monday.

Mysore practice builds up independence and confidence, nurtures the seed of self-awareness and presence, and allows the deeper aspects of yoga to unfold naturally. You will most likely learn more about your yoga practice in a month of attending a Mysore style classes than a year spent attending only led classes. All you need is a motivation to learn.

  • INTRODUCTION TO ASHTANGA YOGA CLASS
  • R200Per Class
    • Booking is essential

  • Book here
  • INTRO TO ASHTANGA YOGA CLASS & 1 MONTH MYSORE
  • R500Per Month
    • Booking is essential

  • Book here

Booking is essential: ulrike@ayct.co.za

Banking details:

FNB
Ulrike Lamprecht
Savings Account No: 62560328231
Branch Code: 250655
Ref: Your name

 

PAYMENT & CANCELLATION POLICY

All classes have to be booked and fully paid for upfront. Only fully paid slots will be confirmed. Refunds on cancellations made three weeks prior to start of event will entail a 20% administration fee. There are no refunds on cancellations made less than three weeks prior to start of event.