How To Start

Start today and pick a Beginners Mysore class and learn the Ashtanga Primary Series pose by pose from a qualified teacher.

 

Email ulrike@ayct.co.za to book your first day.

 

During this class  a qualified teacher explains to you the Mysore method (breath, gaze point and pose) and will take you through the Primary Series step by step. You will receive class notes to study further at home, preparing you for your class the next day.

 

Price: R850 unlimited yoga for the first month.

Book your first beginners class here