ASHTANGA YOGA BEGINNERS COURSE

17th, 24th, 31st July and 7th August 2024

 

Once weekly for 4 weeks.

Immerse yourself in the transformative practice of Ashtanga Yoga once a week, over the course of four weeks, designed specifically for beginners.

Book Now

4 Week Ashtanga Yoga Beginners Course

DATES

17th, 24th, 31st July and 7th August 2024

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TIMES

8.30 am to 9.30 am

COST

R1200

BOOK

Email: Ulrike

In this course you will learn:

  • Ashtanga Yoga Primary Series: A set series of postures that are designed to detox and open your body in a safe and methodical way.
  • How to combine breath and movement
  • The use of bandhas (internal locks) 
  • Sanskrit names of all the poses and numbers for the vinyasas
  • How to use yoga to build strength, flexibility and to calm the mind.
  • Meet likeminded people and become part of a community 

Ulrike has been teaching Ashtanga Yoga for 20 years and her knowledge comes from practising Ashtanga daily and working with scores of students from all walks of life.

Her compassion and empathy coupled with her deep understanding of yoga anatomy and philosophy makes her someone you can relate to and want to learn from.