ASHTANGA YOGA BEGINNERS COURSE
Next Beginners Course
Dates: Saturday, 6, 13, 20, 27th September
Time: 7.30 am to 8.30 am
Cost: R1200
Place: The Yoga Room, Vredehoek
Book: ulrike@ayct.co.za
Full payment will confirm your booking.
Once weekly for 4 weeks.
Immerse yourself in the transformative practice of Ashtanga Yoga once a week, over the course of four weeks, designed specifically for beginners.
4 Week Ashtanga Yoga Beginners Course
DATES
Saturday, 6, 13, 20, 27th September 2025
TIMES
7.30 am to 8.30 am
COST
R1200
BOOK
Email: Ulrike
Place
The Yoga Room, Vredehoek
In this course you will learn:
- Ashtanga Yoga Primary Series: A set series of postures that are designed to detox and open your body in a safe and methodical way.
- How to combine breath and movement
- The use of bandhas (internal locks)
- Sanskrit names of all the poses and numbers for the vinyasas
- How to use yoga to build strength, flexibility and to calm the mind.
- Meet likeminded people and become part of a community
Ulrike has been teaching Ashtanga Yoga for 20 years and her knowledge comes from practising Ashtanga daily and working with scores of students from all walks of life.
Her compassion and empathy coupled with her deep understanding of yoga anatomy and philosophy makes her someone you can relate to and want to learn from.